If you are doing the Oprah/Chopra (just love the rhyme of that:)) 21 day Meditation Experience this time around, did you notice the Message of the Day tab to the right of the play button?
I hadn’t until yesterday so thought I’d point it out in case you’d missed it, too. I don’t know if it has been there all along and we’ve missed all of that wisdom from their past meditation challenges or if it is new to this series and we’ve missed just 7 days. In either case, I wanted to mention it because the “messages” are succinct, powerful, and I’ve found a great way to get the kids settled down and focused before the meditation actually starts.
There is also a Journal tab to the right of the Message of the Day tab if you’d like to keep an online journal about your experiences.
If you haven’t started it yet, there’s still time to sign up. They only allow you to have access to each day for 5 days so you’ll just have missed the first few days if you sign up today. Here’s the link… https://chopracentermeditation.com/
If you are doing the series, I hope you’re enjoying it as much as we are:)!